NOW Update Thursday 2:41 PM: Stephens & Young Counties

From William Cole: At 241 PM CDT, Doppler radar was tracking a strong thunderstorm 8 miles west of Crystal Falls, or 10 miles northwest of Breckenridge, moving east at 30 mph. HAZARD…Winds in excess of 30 mph and half inch hail. SOURCE…Radar indicated. IMPACT…Gusty winds could knock down tree limbs and blow around unsecured objects. Minor damage to outdoor objects is possible. Locations impacted include… Breckenridge, Crystal Falls and Newcastle. PRECAUTIONARY/PREPAREDNESS ACTIONS… If outdoors, consider seeking shelter inside a building. &&

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Early Thursday Afternoon Update

Here’s a look at Live Temperatures across North Texas, MesoScan Radar and the Updated Forecast Map.

DFW REST OF TODAY…Partly sunny. A slight chance of showers and perhaps an isolated thunderstorm this afternoon. Highs in the upper 80s. Southeast winds 5 to 10 mph. Chance of rain 20 percent. -William

SAM MAINTAINING CATEGORY 4 INTENSITY… …EXPECTED TO BRING DANGEROUS HIGH SURF TO A LARGE PORTION OF THE WESTERN ATLANTIC SHORELINE

At 200 PM AST (1800 UTC), the eye of Hurricane Sam was located by an Air Force Hurricane Hunter aircraft near latitude 23.1 North, longitude 60.5 West. Sam is moving toward the northwest near 13 mph (20 km/h), and a turn toward the north-northwest with an increase in forward speed is expected tonight. A turn toward the north is anticipated by late Friday, and a northeastward motion is forecast to begin on Saturday. On the forecast track, the core of Sam will pass to the east of Bermuda early Saturday.

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Thursday’s North Texas Lake Levels

Here are Thursday’s Live Lake Levels across North Texas.

Atlantic Tropical Weather Outlook

From the National Hurricane Center:

For the North Atlantic…Caribbean Sea and the Gulf of Mexico:
The National Hurricane Center is issuing advisories on Hurricane Sam, located a few hundred miles northeast of the northern Leeward Islands, and on Tropical Storm Victor, located over the eastern tropical Atlantic.
Shower activity associated with a trough of low pressure located over the tropical Atlantic about midway between the Cabo Verde Islands and the Lesser Antilles remains limited. This system is expected to move slowly west-northwestward, and development is not anticipated. * Formation chance through 48 hours…low…near 0 percent. * Formation chance through 5 days…low…near 0 percent.
&& Public Advisories on Tropical Storm Victor are issued under WMO header WTNT35 KNHC and under AWIPS header MIATCPAT5. Forecast/Advisories on Tropical Storm Victor are issued under WMO header WTNT25 KNHC and under AWIPS header MIATCMAT5.
$$ Forecaster Cangialosi

How to Get Sober: A Guide to Sobriety

getting sober without aa

Once you are past the initial detox phase, rehabilitation programs (or rehab) are one way to go. Residential treatment can last days, and gives you a chance for a full reset. Outpatient rehab lets you continue living at home and attend treatment for several hours per day. Online rehab is the https://ecosoberhouse.com/ least disruptive, letting you talk to doctors and coaches from home via your phone. Secular Organizations for Sobriety (SOS) is a network of independent groups to help people achieve or maintain sobriety. It’s another strong option for those looking for secular alternatives to AA meetings.

getting sober without aa

How to Achieve Sobriety Without AA: 8 Powerful Strategies

Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means. People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.

Find support in a different group

A study from Substance Abuse indicates that having support from others can improve a person’s chances of engaging in and completing detox and treatment for addiction. The first step to getting sober is recognizing and admitting that you have a problem with drug or alcohol misuse. It’s difficult to admit that you have lost control over your substance use. Today I have meaning and purpose in my everyday life which is more fulfilling, including writing, expressing myself, living well, eating well, and having meaningful relationships. For support, I look to the online recovery community, I have regular therapy, and I attend the occasional meditation groups and Refuge Recovery.

Moderation Management Support Groups

getting sober without aa

Drug and alcohol abuse is often caused by problems in personal relationships. Codependency and controlling and passive-aggressive getting sober without aa behavior are at the root of many addictions. An important part of recovery is addressing these issues and setting boundaries.

getting sober without aa

There’s no one-size-fits-all approach to stopping alcohol use and treating alcohol misuse, but no matter how severe the issue may seem, recovery is possible for every person. Developing a structured routine can help a person stick to their sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober. A person who is getting sober may be getting sober from one substance or all substances. Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety.

getting sober without aa

Find an Alcohol Recovery Program Near You

But, if this study is typical, AA doesn’t help more than 75% of people who try it. That’s likely millions of people — and might very well include you. Women also take responsibility for their own actions, understanding that each person is in control of their own happiness, and each woman is worthwhile and competent. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. Ria Health has already supported thousands of people to lasting recovery—without having to attend AA meetings.

Avoiding Triggers and Temptations

For more severe addiction issues, healthcare professionals may suggest inpatient care, which requires you to live onsite at the hospital or facility for the duration of treatment.
There is no tried-and-true way to determine whether moderation works for you.
While Alcoholics Anonymous (AA) has been a valuable resource for many, it may not be the right fit for everyone.
Though AA may be the most well-known solution for alcohol abuse, it is far from the only one.
Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care.

Step 3: Find the Right Treatment Program

SAM EXPECTED TO CAUSE LARGE SWELLS AND HIGH SURF OVER A LARGE PORTION OF THE WESTERN ATLANTIC SHORELINE

At 1100 AM AST (1500 UTC), the center of Hurricane Sam was located near latitude 22.6 North, longitude 60.0 West. Sam is moving toward the northwest near 13 mph (20 km/h), and a turn toward the north-northwest with an increase in forward speed is expected tonight. A turn toward the north is anticipated by late Friday, and a northeastward motion is forecast to begin on Saturday. On the forecast track, the core of Sam will pass to the east of Bermuda early Saturday.

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VICTOR FORECAST TO STRENGTHEN OVER THE EASTERN TROPICAL ATLANTIC

At 200 PM CVT (1500 UTC), the center of Tropical Storm Victor was located near latitude 9.5 North, longitude 28.9 West. Victor is moving toward the west-northwest near 14 mph (22 km/h). A west-northwest to northwest motion over the eastern tropical Atlantic is expected through the weekend.

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Today’s North Texas Hazardous Weather Forecast

William’s North Texas Hazardous Weather Forecast for Thursday:

There will be a risk for thunderstorms this afternoon and tonight across much of North and Central Texas. Wind gusts to 50 mph along with hail will be possible. Heavy rainfall may also result in isolated instances of flooding.

INTENSE HURRICANE SAM CONTINUES NORTHWESTWARD

At 800 AM AST (1200 UTC), the eye of Hurricane Sam was located near latitude 22.1 North, longitude 59.5 West. Sam is moving toward the northwest near 12 mph (19 km/h), and this general motion with an increase in forward speed is expected through tonight. A turn toward the north is anticipated by late Friday, and a northeastward motion is forecast to begin on Saturday. On the forecast track, the core of Sam will continue to pass well to the northeast of the northern Leeward Islands this morning, and pass to the east of Bermuda early Saturday.

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